Been saturated fat as a cause of serious diseases such as cardiovascular and metabolic diseases identified for decades. But fat is really the enemy? A contemporary study in the Journal of Clinical Nutrition has been postulated that the intake of saturated fatty acids does not publish on cardiovascular disease (2004) bound. The degree of experimentation and research consisted of approximately 350,000 volunteers for a period of 20 separate studies and there was no link between heart disease and saturated fats are. Some studies have even shown that saturated fatty acids may help prevent cardiovascular disease.What-are the implications of this study?This study proved what many athletes and dietitians have always known - fat is good for you. A proverbial exercise and fitness myths is that people stay thin by a diet low in fat. It is simply not true. Some fats are an essential part of human food and are then available as an essential component of healthy living and optimal performance. The body needs a regular intake of two fatty acids: omega-6 and omega-3. Omega-6 as linoleic acid, commonly found in safflower oil and omega-3 can be found in fish oil and krill. There are two types of omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the body's needs. What many do not realize is that these fats (omega-6 and omega-3) in a ratio of 1-2:1 with omega-6 fats as the main source must be drunk.
Modern research shows that regular can help Full Throttle Fat Loss review on brain function, regularity and digestive hormone to help you. In particular, omega-6 fatty acids play a key part in building hormones that affect levels of testosterone. This fact is clearly specific and particular relevance to athletes and bodybuilders. An imbalance between omega-3 and omega-6 fatty acid or a lack of both has been shown to be a possible cause of various diseases such as obesity, depression, asthma, autoimmune diseases, diseases neurodegenerative and even dyslexia. Therefore, it is logical that fats should be part of a diet to stay healthy and be happy.
Fat is good for the body and can even prevent forms of heart disease. This does not mean that a person can gorge on food with trans, saturated, unsaturated, polyunsaturated fatty acids and loaded, and expect them healthy and lean. This means that fat intake is important and must contain at least 10% of the daily diet. Omega-6 and omega-3 fatty acids should be the main source of body fat with a ratio of 1-2:1. Omega-6 fatty acids can often be in the seeds and various nuts and oils extracted from finding them. The omega-3 fatty acids may be of cold water fish such as black cod, sardines, salmon and found.
Saturated fatty acids prevents coronary artery disease? An American paradox. (2004, November) The American Journal of Clinical Nutrition Accessed ). Quality of dietary fat for optimal health and wellbeing: Summary of recommendations. Annals of Nutrition and Metabolism, Full Throttle Fat Loss review L Full text.
Disclaimer: The information in this article is provided for educational purposes only and should not be taken for the diagnosis or treatment without consulting a health care professional guide. Any reader who cares about their health should consult a physician for advice.
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